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I-Domoda (Gambian Peanut Stew)

isitshulu samantongomane
"Kuyisiphuzo esimnandi "samantongomane" (amakinati) aqukethe noma iyiphi imifino etholakalayo, imvamisa ithanga noma ubhatata, kanye nesisekelo se-saucy "

Jabulela isoso elicebile nelinambithekileyo eliqukethe inhlanganisela yamantongomane eyingqayizivele, utamatisi omusha notamatisi.

Kusobala ukubona ukuthi kungani lokhu kungukudla kukazwelonke kweGambia!

Funda ukwenza iDomoda:

INGREDIENTS:
  • 1 lb yenkomo yenkomo noma 1 lb inkukhu yenkukhu, uthathe ama-½ inch chunks (noma usebenzise amathambo ezinkukhu zezinkukhu bese uzifaka esosweni; uma usuphekiwe shiya izingcezu ziphelele noma ususe inyama emathanjeni bese uyifaka esitsheni .)
  • I-anyanisi enkulu engu-1
  • Ama-2 wezipuni zamafutha omnqumo
  • I-3 i-clove i-garlic, i-minced
  • Utamatisi ongu-3 ongumRoma, oqoshiwe
  • ½ can (3 oz) utamatisi unamathisele
  • ¾ inkomishi yemvelo, ibhotela lamantongomane elingenashukela
  • 4 Maggi noma Knorr utamatisi bouillon cubes
  • I-3 izindebe zamanzi
  • I-Scotch bonnet chilies, i-diced, ngokusho kokuthanda ukushisa
  • 4 izinkomishi ithanga noma ubhatata, oqoshiwe
  • Usawoti kanye nopelepele ukunambitha

 

INDLELA:

  • Sishisa amafutha kuhhavini elikhulu laseDashi. Saute anyanisi kuze kube yigolide. Faka inyama yenkomo nogalikhi bese uqhubeka nokususa kuze kube yilapho inyama yenkomo ingasekho pink. Faka utamatisi bese upheka imizuzu emithathu. Faka unamathisele utamatisi, upelepele, ibhotela lamantongomane bese uvuselela ukuhlanganisa. Faka amanzi kanye nama-bouillon cubes. Letha emathunjini, unciphise ukushisa, ikhava, bese ubila imizuzu engu-3, uvuse ngezikhathi ezithile. Faka u-squash, umboze, bese uqhubeka nokupheka imizuzu engama-15-35 noma kuze kube yilapho ithanga lithenda, livusa ngezikhathi ezithile. Isizini ngosawoti nopelepele.
  • Khonza ushisayo ngelayisi. Lesi sitishi sinambitha kangcono ngakusasa.

 

I-Gourmet enobungani, Mashi 2013

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